Making Space

The Making Space mental health carer support service provides support to adult carers 18+ (friend, relative or partner) of adults with a mental health illness across Bradford and Airedale, enabling carers to have more choice and control over their own lives by providing them with practical and emotional support and promoting their own physical and mental wellbeing.

Thursdays 10am till 12.00.
Jan 15th       Jul  30th
Feb 12th      Aug  27th
Mar  12th     Sep  24th
Apr 9th          Oct   22nd
May 7th        Nov   19th
Jun  4th         Dec 10th.
Jul   2nd   

Noble Freestyle Martial Arts

Attention Parents of Bd4, Bd5, Bd6
Noble Freestyle Martial Arts Christmas offer
Its that time of the year again
Christmas is just around the corner,and what a fantastic offer for Christmas and the new year .

Do you think your family could benefit from the following ?👇
✅️Our BULLYBUSTING system gives children CONFIDENCE              ✅️Our REWARD system improves children’s SELF ESTEEM 
✅️Our PROGRAM teaches children DISCIPLINE&FOCUS                     ✅️Our classes teach children EFFECTIVE SELF-DEFENCE     

IF THE ANSWERS IS YES
THEN FOR THOSE LUCKY 20 PEOPLE NOW, WHO WANT'S TO START THERE JOURNEY IN FREESTYLE MARTIAL ARTS.
FIRST COME FIRST SERVE , HERE IS THE BEST OFFER EVER 🙌
THIS IS THE TRUE OFFER FOR THE MONTH OF

January and February 2026 Only
Call for further information on 07904 765638
Email: pkillaway@noblefma.co.uk

Class availability is below
Tuesday
Mixed classes freestyle martial arts
6pm till 7pm and 7.05 till 8.05pm
Thursday
Mixed classes freestyle martial arts
6pm till 7pm and 7.05 till 8.05pm
Friday
Mixed classes freestyle martial arts
6pm till 7pm and 7.05pm till 8.05pm

We have 20 places Available
So its a 1st come first serve bases
Then we are full .
Www noblefma.co.uk
or call / Text 07904765638 for more info 

 
We have three core programmes: OPALS, CATCH, and HOME. Each programme branches out into smaller projects:

OPAL

The OPAL programme helps increase a sense of value for older people by providing opportunities to stay active, be creative, make friends, and enjoy life. The programme benefits members through social connections, active participation in the community, healthy eating, fun and entertainment, learning new skills, and the chance to go on trips that they might not undertake alone.

Reminiscing When: Friday, 11 am – 12 noon
A small group for those over 55 to come together over a warm drink and biscuits and reminisce about old times.

Opal’s Lunch

25/08/25 Starter tomato soup with bread Main : Chicken servery mince with mash peas and carrots. Pudding: rice pudding and jam. 
1/08/25 Starter cheese and quiche and a side salad Main : sausage and mash, peas/beans and gravy. Puddings: sponge and custard.
 
08/08/25Starts: Tomato bruschetta Mains : beef and tomato fried rice Desert: sticky toffee pudding. 

15/08/25 Starter :Cheese and tomato eggs cups. Main : chicken Florentine and mash Dessert: Fruit lattice and ice cream.
 
22/08/25 Starter: Minestrone soup Mains : Chicken and broccoli Pie, boiled potatoes and green beans. Dessert: apple pie and custard.
 
29/08/25 Starter: garden salad with a dressing Mains: spaghetti Bolognese’s and garlic bread. Dessert: Jelly and ice.

When: Friday, 12:15 pm – 1:30 pm
Homemade traditional lunches for those over 55, featuring waitress service for four courses, including juice or water, for £6.

Friday Friends When: Friday, 1:30 pm – 3 pm
A group for socializing over a cuppa, with a choice of crafts and games. A small charge applies for crafts and drinks.

CATCHThese sessions are a multi-partnership initiative delivering youth activities. The Hub is based in the community centre at the heart of the Bierley estate, providing children and young people with a safe space where we can support them, build their self-esteem, and encourage them to become active and engaged members of the community.




Sample Headline

What's On

What's on for the Opal's in January​ 24